Transform Your Life

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Embodied Self-Awareness,

Growth & Expansion

IMpower™ Starts Within!

Lasting change doesn’t come from fixing what feels broken. It comes from remembering and reconnecting with who you are.

Through somatic, trauma-informed, and mind–body approaches, IMpower™ offers supportive spaces to pause, reconnect, regulate, and grow while cultivating deeper self-awareness, emotional well-being, and meaningful connection.

For individuals, groups, caregivers, educators, children, communities, and organizations seeking greater resilience, healing, and transformation from the inside out.

Start Your Journey

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@impower.method.with.marina

Our Mission

IMpower™ is dedicated to supporting embodied self-awareness, emotional well-being, and meaningful personal growth through trauma-informed, relational, and mind–body approaches.

We believe lasting transformation begins with awareness, self-trust, compassionate presence, and deeper connection — to ourselves, our bodies, and the wisdom already within us.

We offer thoughtfully designed experiences, including group circles and individual sessions, that support exploration, reflection, connection, nervous system regulation, and embodied growth.

Each offering is designed to meet you where you are, supporting self-discovery, resilience, healing, and empowerment from the inside out.

Learn More

Sat, Jun 06
IMpower™ Mini Reset
RSVP
Jun 06, 2026, 5:00 PM – 7:30 PM
World Yoga Center, 265 W 72nd St, New York, NY 10023, USA
IMpower™ Mini Reset is a 2.5-hour immersive experience designed to help you step out of stress and reconnect with your body. Through somatic practices, gentle movement, breathwork, journaling, rituals, and a closing sharing circle, you’ll release tension, regulate your nervous system, and return to
Mon, Jun 15
IMpowerSound™ Experience
RSVP
Jun 15, 2026, 8:00 PM – 9:30 PM
World Yoga Center, 265 W 72nd St, New York, NY 10023, USA
A sound experience is an immersive moment of sound and stillness that invites your body and mind to settle and reset.
Mon, Jul 20
IMpowerSound™ Experience
RSVP
Jul 20, 2026, 8:00 PM – 9:30 PM
World Yoga Center, 265 W 72nd St, New York, NY 10023, USA
A sound experience is an immersive moment of sound and stillness that invites your body and mind to settle and reset.
Mon, Jul 27
IMpowerBreath™ Experience
RSVP
Jul 27, 2026, 8:00 PM – 9:30 PM
World Yoga Center, 265 W 72nd St, New York, NY 10023, USA
A breathwork experience invites you to use your breath as a tool for grounding, emotional release, and returning to a sense of calm and presence.
Mon, Aug 17
IMpowerSound™ Experience
RSVP
Aug 17, 2026, 8:00 PM – 9:30 PM
World Yoga Center, 265 W 72nd St, New York, NY 10023, USA
A sound experience is an immersive moment of sound and stillness that invites your body and mind to settle and reset.